Individual Counseling

Brief Description

Individual therapy with me is a place to get real about what’s working in your life and what isn’t. We’ll take an honest look at patterns that keep showing up and explore the parts of you that are trying to protect or guide you. I use tools from Restoration Therapy, focusing on pain and peace cycles, along with parts work and other evidence-based approaches. This is a collaborative process where you set the direction and we work together to help you create meaningful change. I offer both virtual and in-person sessions.

Rate: $150 per session

I offer a limited number of sliding scale sessions for those with financial need and appropriate documentation.

An insurance-ready “superbill” (receipt) can be provided upon request for reimbursement purposes. You will be responsible for submitting the superbill directly to your insurance provider if your plan offers "out of network" reimbursement.